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the Rival Within

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  • Kids Summer Camp
  • Summer Siege 2
  • Saturday WOD
  • sprawl
  • squats

Workout of the Day

Wed 4/23 HUMP Day!

Woot Woot!

9am WOD, 4:45 Kids, 5:30 WOD, 6:30 WOD

WOD#1: 15-12-9-6-3 for time
Dea

CrossFit Outrival is Open in Kenosha!

The functional fitness program at Gracie Barra Wisconsin has expanded to become CrossFit Outrival. The head fitness trainer, Kelli Rossow, is leading the expansion which includes a new facility dedicated exclusively to fitness training, new CrossFit equipment, additional trained staff and increased hours of operation.

How does CrossFit differ from any other training program? CrossFit training is designed to prepare individuals to literally maximize their potential: to be their fastest, strongest, most capable selves. The premise is that life is unpredictable. Sports are unpredictable. The unexpected happens and it happens quickly. The demands are immediate, spontaneous, and typically short. Therefore, whether training for fitness or to be an athlete, or in preparation for the demands of a high risk job, our workouts should resemble real life encounters.

Mirroring the demands of real life, CrossFit workouts are constantly varied. The level of difficulty changes with each training session. The duration of each exercise is typically short but also varies from workout to workout. Likewise, an average workout lasts only 20 minutes. (Seriously, when is the last time life required you to keep repeating the same physical task over and over again for more than 20 minutes?) CrossFit workouts promise to be ever changing and tough…but they are also quick and highly effective.

Within the training environment of CrossFit Outrival a camaraderie is forged among its members. As each participant learns to prevail over his own limits, he also learns to be mentor, encourager and brother to the others as they pursue their own goals. Everyone redefines who he/she is and what he/she is capable of. These accomplishments, shared by all of our members, are part of the fitness matrix that makes the relationships within our walls unique and bonding. Considerable growth with mutual support and admiration create a sense of community for our members and accountability for their performances... something that is sadly missing in most gyms and spas today.

8501 75th St. (Hwy 50) • Kenosha WI 53142

Train Hard!   Call Now 262-818-2007

Contact Us

CrossFit Outrival
8501 75th Street (Hwy 50)
Kenosha, WI, 53142
(262) 818-2007